Journal

Recipes, guides, and practical notes for better digestion.

Recipes Ally Milligan, MS, FNTP, RWP Recipes Ally Milligan, MS, FNTP, RWP

Cinnamon Pear Chia Pudding

A cozy, gut-loving chia pudding made with almond milk, dates, and warm cinnamon pears. Naturally sweetened, dairy-free, and designed to support healthy digestion and balanced hormones.

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Recipes Ally Milligan, MS, FNTP, RWP Recipes Ally Milligan, MS, FNTP, RWP

Apple Pie Chia Pudding

This fall-inspired chia pudding supports calm digestion with fiber-rich chia seeds, coconut milk, and cinnamon apples. A prep-ahead breakfast that tastes like dessert but leaves you feeling light.

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Recipes Ally Milligan, MS, FNTP, RWP Recipes Ally Milligan, MS, FNTP, RWP

Easy Coconut Peanut Sauce

A versatile, creamy peanut sauce that makes any meal better. Made with coconut milk, lime, and fresh ginger — naturally dairy-free, gluten-free, and digestion-friendly.

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